Aches and pains, especially in the lower back and pelvic area are very common during and after pregnancy, but this does not mean that they cannot be improved with supported self-management.  The resources below provide a number of useful links to ways to keep your body healthy during pregnancy and when you become a new mother. 

However, it is important for you and your baby that you always feel confident that any symptoms you experience during this period are “normal”; you must access your GP practice team for advice if you are unsure; depending on your concern, your midwife, GP or local physiotherapist will be able to provide specialist advice and support to ensure your experience is as worry-free and as supported as possible.

The links below contain a wealth of information regarding pelvic girdle pain in pregnancy:

The links below all give free pre and post-natal exercise advice, Follow on the links below to be redirected to the associated webpage:


You can now self-refer into our Women’s health physiotherapy service from 16 weeks onwards in pregnancy, and up to a year post-partum. For advice and assistance with small leakage, pelvic pains and return to work/sport. Click here to access the referral form for women's health physiotherapy service.