As well as looking after our bodies when things go wrong, it is also important that we ensure we take care of our physical and mental health to help reduce the risk of problems developing.  All of us will experience injuries, joint pains and feelings of low mood at some point in our lives, but taking time out of our busy day to “take stock” and look after ourselves will allow us to cope and recover more easily when difficulties occur. 

Why not try the physical and mental health quizzes for some personalised top tips on how to be more kind to yourself.